Dietary fat is required in order for our body to absorb any of the fat-soluble vitamins (vitamins A, D, E, and K) we consume. Fatsįinally, fats are essential to almost all of our bodily processes. Protein-packed foods include poultry, beef, fish, cheese, soy products, and some starches and vegetables. The protein we consume in our diet helps us grow, build muscle, repair injuries, produce hormones and enzymes, and fight illnesses, among other functions. Proteins are the building blocks of many structures in our body. Other foods like vegetables, beans, nuts, and seeds also contain carbohydrates, but not as many as starchy foods do. Some examples of foods high in carbohydrates include grains, potatoes, fruits, milk, and yogurt.
When we eat carbs, they are converted to glucose (sugar) in our body and are either used immediately or stored as glycogen for later use.Ĭarbs also promote digestive health because carb-heavy foods are often packed with fiber. CarbsĬarbohydrates provide us with quick energy, especially during exercise and if we get hungry in between meals. (Micronutrients, by contrast, are substances required in much smaller amounts such as vitamins, minerals, and electrolytes.) The three macronutrients that humans need to survive and thrive are carbohydrates, proteins, and fats -you need all three, at least in some capacity.
Macronutrients are defined as foods containing nutrients that your diet requires in large amounts. All foods provide calories, whether they have a nutrition label or not-and all foods have macros, too. However, to get a better understanding of a product or meal, it’s helpful to look at macronutrients.įood provides energy in the form of calories (which are actually called kilocalories). Calorie counts are probably the first thing you look at when you look at a nutrition facts label.
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